I am a Jamaican woman in my 50s, a container gardener, and a herbal tea lover who grows what she drinks. After a season of loss, illness, and eventually Hurricane Melissa, I began growing herbs and food more intentionally in a small space. What started as a garden became part of my journey toward wellness, purpose, confidence, and a more intentional life. Here you will find my container gardening journey, traditional Jamaican bush tea recipes and rituals, small-space growing ideas, and honest reflections on life as a woman in her 50s. This is a space for the lessons, discoveries, and simple rituals that help me keep growing, one pot, one cup, and one small step at a time.
Why I’m Choosing Wellness & Intentional Living at 50+
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Hi Reader, I hope your week went well and that you are having a wonderful weekend! 💚 Today I found myself reflecting on the very first blog post I published on my wellness journey, and it reminded me why I started this path in the first place. My wellness journey didn’t begin with perfection or trends. It began with loss, reflection, and a decision to take my health more seriously after losing my mother in 2017 and facing my own respiratory health scare the following year. That season pushed me to start researching herbal teas, nutrition, wellness habits, and more intentional ways of living. It also brought back memories of growing up in Jamaica, watching my mother grow food and herbs right in our yard. Now at 50+, I’m reconnecting with wellness and food security, growing in a container, developing this simple habit. I may not have acres of land, but I do have the willingness to begin, and that’s enough. If you’ve been thinking about taking better care of yourself, growing something small, or living more intentionally, let this encourage you: you do not have to start perfectly. You simply have to start. 👉 Read the full blog post here. With love and intention, P.S. Business owners, I created a free 3-Step Social Media Sales Guide to help you get started with growing your brand on Instagram and Facebook. Download it here. |
Gillian Larmond | Queen Gee
I am a Jamaican woman in my 50s, a container gardener, and a herbal tea lover who grows what she drinks. After a season of loss, illness, and eventually Hurricane Melissa, I began growing herbs and food more intentionally in a small space. What started as a garden became part of my journey toward wellness, purpose, confidence, and a more intentional life. Here you will find my container gardening journey, traditional Jamaican bush tea recipes and rituals, small-space growing ideas, and honest reflections on life as a woman in her 50s. This is a space for the lessons, discoveries, and simple rituals that help me keep growing, one pot, one cup, and one small step at a time.
Hello Reader I hope your day is going well. A few months ago, I place a blue vervain cutting in a glass of water to root. It is now a flourishing plant in my container garden, and I have rooted a second cutting, so I will have enough to share with anyone who stops by. Last week I also researched Jamaican blue vervain. Tradition calls it a nerve herb. Scientists have only studied it in labs and animals, so I share it as tradition and personal experience, not proof. Read the full post here. I...
Hello Reader, I hope you're having a peaceful Sunday and are looking forward to a new week filled with possibilities. As we step into another week, I want to encourage you to keep growing, keep learning, and keep making room for the things that bring meaning and joy to your life. For me, one of those things is my little backyard container garden. 🌱 I am currently experimenting with growing cucumbers, and I'm excited to see what happens next! I'm growing it because I enjoy eating it, but also...
Hello Reader, Today I woke up unusually peaceful, and it got me thinking about the woman I have become. At 50+, I can see my life hasn't been a straight line. It started with a job in radio that I thought was administrative, until I was handed a receipt book and told to go into sales. I was also given the microphone, which led me to artistes' interviews, hosting events, crocheting for joy, and tending a little container garden. I realized that I didn't know I was building her. Every skill I...