There is a tradition in Jamaica that has nothing to do with supplements or programmes. It starts with a pot, some water, and the right plants. It is quiet. It is daily. And it works. This free guide brings that tradition to you, wherever you are.
What's Inside
🌿 30 Healing Herb Tea Recipes: rooted in Jamaican bush tea tradition, covering inflammation, sleep, digestion, immunity, and calm, with my personal Queen Gee tips for every single one
☕ 7 Brewing Steps That Make a Difference: simple techniques to get the most healing from every cup
🌱 My Vertical Growing Method: how I grow my own herbs upward in small spaces using crochet hangers, so you can brew from your own garden even without a big yard
Start with the recipe for how you feel right now:
- Achy or inflamed? → Ginger & Turmeric (Recipe #3)
- Stressed or sleepless? → Spanish Needle & Lavender (Recipe #1)
- Bloated or unsettled? → Peppermint (Recipe #2)
- Congested or under the weather? → Scallion & Thyme (Recipe #22)
No expensive supplements. Just plants, water, and the wisdom to use them.