30 healing herb tea recipes rooted in Jamaican tradition, plus how to brew them properly. No expensive supplements. Just plants, water, and the wisdom to use them.
WHAT'S INSIDE
30 Healing Herb Tea Recipes: Rooted in Jamaican bush tea tradition for inflammation, sleep, digestion, immunity, and calm.
7 Brewing Steps That Make a Difference: Simple techniques to get the most healing from every cup you make.
START WITH THE RECIPE FOR HOW YOU FEEL
- Achy or inflamed? → Ginger & Turmeric (Recipe #3)
- Stressed or sleepless? → Spanish Needle & Lavender (Recipe #1)
- Bloated or unsettled? → Peppermint or Soursop Leaf (Recipe #2 or #12)
- Congested or under the weather? → Scallion & Thyme (Recipe #22)